Protect your skin from the damaging effects of sun with sunscreen. Learn the benefits and how to choose the right one for you.
With the right sunscreen, you can protect your skin from sun damage and premature aging. Learn more about the benefits of sunscreen and how to choose the best one for your skin type.
Understand the Benefits of Sunscreen
Sunscreen is important in protecting your skin from the harmful effects of UVA and UVB rays. Wearing sunscreen every day can reduce your chances of developing wrinkles, sun spots, and other signs of premature aging. It can also reduce your risk of skin cancer by blocking out the radiation from the sun. Sunscreen can provide protection at any temperature and should be applied to all exposed areas 15 minutes before going outdoors.
Choose Broad-Spectrum or Multi Spectrum Sunscreens
The most important characteristic of sunscreen is its ability to protect your skin from both UVA and UVB rays, which can be accomplished either by using a broad-spectrum or multi-spectrum sunscreen. Broad-spectrum sunscreen protects against both types of ultraviolet radiation, while multi-spectrum sunscreen provides additional protection against infrared radiation. Both of these sunscreens are recommen
ded by the American Academy of Dermatology and other health organizations as they provide optimal protection against the harmful effects of the sun.
Check SPF Ratings and Application Guidelines on Packaging
When selecting a sunscreen, it’s important to make sure you’re selecting one with an appropriate SPF rating. Sunscreen with a minimum of SPF 15 is generally recommended, but you should choose the highest possible SPF for optimal protection against UVA and UVB rays. It's also important to read instructions on the packaging carefully as not all types of sunscreen need to be re-applied or have the same frequency of application.
Research If Mineral-Based or Chemical Ingredients Are Right For You
Sunscreens can contain either mineral-based or chemical ingredients. Mineral-based sunscreens include ingredients like zinc oxide and titanium dioxide, whereas chemical sunscreens contain ingredients like oxybenzone, octinoxate, homosalate and avobenzone. The type of sunscreen you choose will depend on a variety of factors such as skin type and needs. Some people may find that one type is more suitable for their lifestyle over the other so research which option is best for you and your needs.
Look for Water Resistant Options When Swimming or Sweating
Sun protection is important when you’re engaging
in physical activities such as swimming and working out. When shopping for sunscreen, look for ones that are labeled ‘water resistant’. Water resistant sunscreens will stay active on your skin for up to 80 minutes and can provide extra protection during activities in the pool or at the gym. To ensure maximum coverage, reapply every two hours or sooner if you have been sweating or swimming - even if a water resistant formula is used.